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                Recipes - Charles Stevens
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                        by:
                        Charles Stevens
                     
                
                        cook it up, mix it up, put into pans, cut into servings, roll in flax seeds. 
                     
                     
                        
                        Cals. / serving :
                        205 
                    
                        % from fat :
                        39 
                    
                        % from carbs :
                        46 
                    
                        % from protein :
                        11 
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